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Avoid Scams: A Complete Guide

October 1, 2026 · Quinebaug Valley Senior Center staff

Scammers target older adults by phone, mail, email, text, and even at the front door. The good news: almost every scam follows the same few patterns. Once you know them, they are much easier to spot.

Common scams we hear about

  • Government imposter calls. Someone says they are from Social Security, Medicare, or the IRS and that your benefits are in danger or you owe money.
  • "Senior benefits" and "benefits checkup" pitches. Calls, letters, or ads promising free money or coverage, then asking for personal numbers or a fee.
  • Grandparent scams. A caller pretends to be a grandchild (or a lawyer or police officer) in trouble who needs money right away and asks you to keep it secret.
  • Medicare card and equipment offers. A caller offers a "new Medicare card," free braces, test kits, or equipment if you just confirm your Medicare number.
  • Tech support scams. A pop-up or caller says your computer has a virus and asks to take control of it or be paid.
  • "Your account is locked" texts and emails. A message that looks like it's from your bank, Amazon, or a delivery company asks you to click a link and sign in.
  • Romance and friendship scams. A new online friend you have never met in person starts asking for money, gift cards, or help moving money.
  • Home-repair door knockers. Someone shows up saying your roof, driveway, or trees need work today, wants cash up front, then does little or nothing.
  • Fake charities. Calls asking for donations, especially after storms or disasters, with pressure to give right now.
  • Prize and lottery scams. You "won" something, but must pay a fee or taxes first.
  • Gift card requests. Anyone asking to be paid with gift cards is a scammer.

Red flags — stop right there if:

  • They pressure you to act now or keep it a secret.
  • They ask for your Social Security number, Medicare number, or bank details.
  • They want payment by gift card, wire transfer, cryptocurrency, or cash pickup.
  • They charge a fee to apply for a benefit. Applying for real benefits is always free.
  • They threaten arrest, lawsuits, or losing your benefits.
  • The caller ID looks official. Caller ID can be faked, so it proves nothing.

Before you answer

  • Let calls from numbers you don't know go to voicemail. Real agencies leave a message.
  • Real government agencies usually contact you by mail first, not with a surprise call demanding money.
  • Check a letter by looking up the agency's number yourself (on an old statement, your card, or by asking us), not the number printed on the letter.
  • If a family member is "in trouble," hang up and call that person, or another relative, at the number you already have.

Protecting your numbers

  • Treat your Social Security number, Medicare number, and bank card like cash. Give them only when you made the call.
  • Never read a code sent to your phone to someone who calls you. That code is how they get into your accounts.
  • Never let a stranger take control of your computer or phone.
  • Shred old bank statements, medical bills, and pre-approved credit offers.
  • Check your bank and Medicare statements for charges or services you don't recognize.

What to do

  • Hang up, close the door, or throw the letter away. You never owe a stranger an answer.
  • Call back using a number you already trust — never one the caller gives you.
  • Do not click links in unexpected texts or emails.
  • Talk to someone you trust before sending any money.
  • Call us at (860) 774-1243, Monday to Friday, 9:00 AM–2:00 PM. We'll help you check.

If you already paid or shared information

Don't be embarrassed — this happens to careful, smart people. Act quickly:

  • Call your bank or card company right away and tell them it was a scam.
  • If you paid with a gift card, call the number on the back of the card and keep the card and receipt.
  • Change any passwords you shared.
  • Report it to your local police department, using their non-emergency number.
  • Call us at (860) 774-1243 and we'll help you with the next steps.

Keep this by the phone

  • I don't give my numbers to anyone who calls me.
  • I don't pay with gift cards, wire transfers, or cash pickup.
  • I don't act in a hurry. Real help can wait while I check.
  • I hang up and call back at a number I trust.
  • When in doubt, I call the senior center: (860) 774-1243.

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Questions about this?

Call us at (860) 774-1243 — free, confidential, no appointment needed.

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